Uechi-Ryu Karate’s curriculum outlines a warm-up (Junbi Undo), technique drills (Hojo Undo/Kihon), forms (Kata), technique applications (Yakosuku Kumite), and sparring (Kumite). After drilling individual techniques and kata, Yakosuku Kumite gives a practitioner a road map to execute techniques in combination against an attacker.
Below is a video of Yakosuku Kumite. Use this video to complement your dojo training.
Slow motion video of Yakosuku Kumite.
Thank you very much for Sensei Chip Quimby of Authentic Karate Training Center of Peabody, Massachusetts, U.S.A. for sharing these great videos!
With the holidays coming, would anyone be interested in fitness classes to burn off some calories?
The Jiu-Jitsu Self-Defense System for Women
FREE SELF-DEFENSE SEMINAR
December 3, 2014
Techniques that can save your life
In response to an attack that took place in Quincy, MA, the Institute of Combative Arts is offering a free women’s self-defense seminar. This special 1-hour seminar is designed for first-time self-defense students and will teach participants critical techniques to address the following scenarios:
– How to break free from an attacker who grabs you without warning.
– How to avoid being taken to the ground by a determined attacker.
– How to escape from underneath an attacker pinning you to the ground.
Wednesday, December 3, 2014
6pm – 7pm
Details: Absolutely no experience is necessary. This seminar is designed for first-time students and is suitable for ages 13 and up (Note: girls under 18 must be accompanied by an adult). Please wear comfortable workout attire.
Instructors: David Chan & Susie Melchionda
Cost: FREE but you must RSVP in advance to save your spot!
E-mail: firstname.lastname@example.org, or call (617) 657-4418
Very few people in our style have ever reached this rank. We are all very thankful to Sensei Jack for his lifetime of being a part of and leading our community.
CONGRATULATIONS is in order to 15 students from our group of affiliate dojo’s in Massachusetts who received promotion this past Sunday. On May 17 2009, ranks ranging from Shodan to Renshi / Rokudan were awarded to well deserving candidates. Scoring was notably on the high side for several, showing an exceptional responsibility for self training taken …a key factor in staying focused and making progress in a lifetime endeavor. Karate is not simply a goal of achievement .
All must be commended for A TON of hard work and self discipline. Improvement from the March pretest was significant across the board. Work is never done of course. There will be much to comment on when back on the dojo floors this week. However, it was a standard setting test, successful in many ways; Spirit was very, very high in all present … hard work was evident in all …concern for technique even had some long time students on edge who were truly desiring to show improvement (4 candidates for 6th Dan over 50 years old!). The testing Board was also again overwhelmed by contributing teachers, giving rise to my thought this group has come a long way in solidifying a family approach to passing along the oral tradition of Shohei Ryu, our many esteemed instructors at Okikukai in Okinawa and the legacy of Master Uechi.
All should be congratulated. Thank you to all the students from every dojo involved with this particular promotion for truly making teaching easy and the group of schools look great. Thank you to Gary as well for capturing one of the better post-promotion photo’s in a while, and for his hard work in putting together a video about Jack Summer’s lifetime of teaching (40 years since his Shodan Test!) that we all can’t wait to get a peak at!
-Billy G. / Quincy