Hi Everyone,
This is a reminder, we are hosting a seminar. Senior ranked instructors from our association will be going over the Seisan and Sanseiryu bunkai along with Ryukyu kata. All brown belts and above are invited. Please drink plenty of water to hydrate the day before.
Institute of Okinawan Karate-Do
28 Chestnut Street
Quincy, MA 02169
U.S.A.
Hello to all,
On November 3rd at IOK we are having an open workout starting at 9 AM. Several instructors from other dojo’s will be attending. We are going to go through kata, bunkai, point sparring, foot sweeps etc…
We are planning on small sessions in order to cover several items. Brown belts and above are invited. Hope to see you all there. If anyone notices missing names, please spread the word.
Thanks
Russ
The Institute of Okinawan Karate-Do 