Plyometrics Seminar at OKC Dojo

A bunch of us have just returned from an excellent plyometrics seminar run by Sensei Andre T at the Okinawan Karate Club.  We went over a bunch of plyometric exercises that can specifically assist the karate practitioner in developing explosiveness.  Folks from several dojos joined in and comradery ran high.  The instruction was really top notch.  Sensei Andre will be teaching another seminar on kumite soon.  Keep your eyes open for the invite as I’m sure this will be another opportunity to receive world class instruction.

Thanks to the Sensei Andre and the Stoughton dojo for having us.

Sunday Sparring Classes

Hi all.

Just a reminder that our Sunday sparring classes have been going pretty well.  Nice crowd of hard workers.  If you’re interested in getting better at sparring or just want to get into better shape come on by.  Each to their own pace and ability.

See you in the dojo!